In the morning, the fingers are stiff, after a long Sit in the hip feels blocked or the knee takes the first steps, until it joins back in. The question “helps exomassage joint stiffness?” is usually not out of curiosity, but out of the desire to move again freely and effortlessly. A contact-free application, may be useful in strain-induced stiffness in a soothing support. You replaced, however, no medical evaluation, if the complaints, inflammation, arthritis, or injury is.
What is joint stiffness in fact, it can trigger
Joint stiffness is not a single disease. She describes the feeling to be able to a joint difficult, restricted, or only after a certain amount of time to move. Sometimes, the cause is directly in the joint. Often, the muscles, fascia, and the General strain on the body play a big role.
Who sits every day on the screen, the shoulders, pulls up and a little change of position of power, knows the: neck, back, and hips are increasingly. The muscles around the joints to biased permanently, the movements small and each spin will cost more energy. Similar to physical work, able to charge, for example by repetitive Lifting, prolonged Standing, or unilateral movements.
In addition, other causes include:
- age – or stress-induced changes such as osteoarthritis
- , inflammatory joint diseases, such as rheumatic complaints
- Consequences of injuries, operations or long-term conservation of
- fluid deficiency, lack of sleep, Stress, and lack of movement
is Precisely these differences to decide what makes sense will help. In the case of a muscular protection voltage relaxation can facilitate the mobility significantly. In the case of a pronounced structural joint changes you may expect no miracles after a single application. A more honest approach, starts to look carefully.
EXOmassage joint stiffness helps with relaxation?
The short answer is: you can help, if muscle tension, Stress, and an overloaded posture, the stiffness of the causes of things. The EXOmassage is a non-contact electromagnetic pulses. During a session you remain fully clothed and is relaxed. The goal is to get the body from the constant tension mode and to promote Regeneration.
This can be especially useful if your joints feel after long periods of Sitting, after exercise or during periods of Stress immobile. Many people experience stiffness is not isolated in the knee, in the shoulder or in the hands. You will feel at the same time , a solid back, a congested neck, poor sleep, or a General feeling of exhaustion. When the whole body is under tension, not moving even a single joint often.
A deep relaxation of the surrounding muscles can help to ensure that movements are easier. Some customers describe one session a warmer, relaxed feeling in the body, and more joy of motion. Such experiences are valuable, but they are not proof that any Form of joint stiffness equal responds.
The scientific evidence for a specific effect of non-contact electromagnetic applications in joint stiffness is dependent on the symptoms, limited and are not a medical diagnosis equivalent. Also, a patented technology is not a substitute for clinical effectiveness evidence for each disease. That is why it is useful to consider the application as a convenient Supplement for relaxation and well-being – not as a promise of salvation.
When a session is a particularly good fit
If your symptoms occur, especially after a long working day, after exercise or in times of stress, is a relaxation approach is obvious. This also applies if a classical massage for they are unpleasant, they do not Stripping you want to or just don’t have time for long times and dates.
A session usually lasts only 10 to 20 minutes. This is for people with dense everyday a decisive advantage: no Change, no need to manual treatment and no long break between work, family and commitments. For a first evaluation, a sample treatment in EXOmassage in Zurich can be a straightforward way, the response of the Body to get to know.
Important, the expectation is that In the case of stress – and strain-induced stiffness can be perceived to be a relaxing application rapidly as a relief. In the case of complaints that have built up over the months, the body needs more than a single event. Regular exercise, sleep, everyday ergonomics and a medically meaningful accompaniment to remain decisive factors.
For these warning signs first medical check
Not every stiffness belong in a Spa or regeneration application. A joint that hurts suddenly, sharply, significantly swollen, reddened or hot, should be promptly examined. The same is true in case of fever, an accident, Numbness, loss of strength, or when a joint can hardly be charged.
Also morning stiffness that lasts for regularly longer than about an hour, you can point to an inflammatory cause. Here, a medical evaluation is advisable before you start with complementary applications. Anyone who already has a diagnosis such as rheumatoid Arthritis, gout, or advanced osteoarthritis, should discuss new measures with the treating health care professional.
This caution does not apply the brakes – it creates security. After all, who knows the cause, you can choose the appropriate combination of medical treatment where it is needed, and relaxation, movement, or Regeneration, where they facilitate the everyday sense.
So you get more out of each relaxation application
An application works best when it remains the only Moment of self-care. Directly after that, it is worth to give the body a little room for movement. No hard Training, but gentle activity: a short walk, loose circles of the shoulders or slow Bending and stretching of the affected joint in the pain-free range.
Also pay attention to the pattern of the stiffness. It always occurs to video conferencing needs of the workplace, more movement breaks. She comes to the Sport, then you may have to increase the training load too quickly. The whole body feels in the morning feast, it is worth looking at quality of sleep, Stress, and the duration of daily Sitting time.
A helpful benchmark is not just whether there is a joint effect after a session of short relaxed. Ask yourself also: I will Go easier on the stairs? Turn around, I became more relaxed in the car? I Wake up more rested? These everyday changes often show more clearly whether an approach that suits you.
Joint stiffness is no need for treatment according to the book
, Some people wish for a treatment, you have nothing to explain, nothing to take off, and not long appointments schedule must. Others need first to have a clear medical diagnosis or targeted physiotherapy. Both are legitimate. It is crucial that the chosen way to cause discomfort and personal everyday life.
If your joint stiffness, especially with tension, stress and lack of recovery depends on, can be a short-contact session in a pleasant impulse to bring more ease in the body. Listen carefully: your body will show you not only where it pulls – but also what to him felt good.